I recently started practicing yoga every morning.
There were 3 motivations backing this decision:
1) Improving my posture
2) Focussing more on the present moment
3) Watching this video
http://www.youtube.com/watch?v=3TEFmzX0B9I
And since I really do NOT know what I am doing, thank goodness for professionals who do!
Surf, Wind, and Fire is now offering Yoga classes on Monday nights at 7 in downtown New Bern.
Next venture will be Pilates! Check it out at http://www.facebook.com/DowntownPilatesNewBern?ref=ts&fref=ts
Try a new activity with an open mind and let it shift your thoughts in a positive direction. That is my challenge to you!
I'll report back in a couple of weeks and share my thoughts, feelings, and transformations regarding this endeavor.
Peace,
Tessia
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